All Episodes
Displaying 1 - 20 of 25 in total
The Boys are Back in Town
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Post Activation Potentiation
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Goal Setting and Updates
Sorry for the rain ;)If you want to support us and unlock special content such as training programs and extended episodes of this podcast then why not support us on Pa...
Sports Day DOMS
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You're Legs Have a Back Too
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Powerbuilding Programs
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Hairy Spotter and the Gym of Idiots
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Backtrack Pt1
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Patience is a Virtue
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Slippery Fish
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It's a Trap (Trapezius Muscle)
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Why we Lift? (with FBB)
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Overhead Press Secrets
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Female Fitness
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Gym Nurse Jack
In this episode Liam interviews one of the Lifting Club members who also trains at our Gym, Jack who is a Registered Nurse. We talk about a number of things including ...
Full Body Training
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Back of a Beast
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Gym Bros vs Yoga Karens
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Gym Hoes
In this episode Liam and Mark talk about Personal Trainers and we are joined in the Patreon Only extended edition of the podcast by 'The Fabulous Baker Boy.'If you wan...
Killer Arms
In this episode Liam and Mark talk about building a good set or arms, that don't just look good but are also strong unlike 'BigMan' from episode two lol.If you want to...
