Gym Program
In this episode we are going to try and drop some knowledge rather than go off on a rant like last time, so todays episode is all about Programming a Gym Routine for younger guys.
If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub
We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub
The Strength Standards Mark talked about are below, and once you achieve them then you are officially a beginner no more, you would have achieved an Intermediate Strength standard, which would take the average man 1-2 years.
If you want to support us and unlock special content such as training programs then why not support us on Patreon: https://www.patreon.com/LiftingClub
We are also now offering Online Coaching for all those on the Tier 3 of our 'Lifting Club Patreon : https://www.patreon.com/LiftingClub
The Strength Standards Mark talked about are below, and once you achieve them then you are officially a beginner no more, you would have achieved an Intermediate Strength standard, which would take the average man 1-2 years.
- Over Head Press - 60kg
- Bench Press - 100kg
- Row (Barbell Pendlay Row) - 100kg
- Squat - 140kg
- Deadlift - 180kg
If you have been training for more than a year and can't lift these numbers then you might want to consider joining Tier 2 for one of our programs or Tier 3 to hire us to help you with some Online Coaching.
